Tips for Improving Memory Naturally

Memory loss can be chronic or minor, and caused by a wide variety of factors. Some of the primary causes of memory loss are stress, metabolic stress (low energy production), inadequate sleep and nutrition. 

Both short-term but especially long-term memory loss may be a symptom of more serious conditions such as Alzheimer’s disease, dementia or the degeneration of the brain via chronic cortisol production, inflammation and oxidative stress. neurodegenerative illness.

Fortunately, although seemingly complex, there are natural methods of treating memory loss, some even verified by science.

Energy & Memory

One problem that is visible to physiology in relation to memory problems is chronically low body temperature, particularly in the brain. Low body temperature is a good indication of hypothyroid and insufficient energy production. Simply put, our brains are highly energetic demanding organs, and if they cannot acquire enough, its functions and abilities will decrease.  

Therefore, one basic goal of improving memory would be to optimize overall metabolic function and the supply of energy to the brain, which could be measured by an increase in body temperature. 

Proven Remedies for Memory Loss

Improving energy supply to the brain can be effectively achieved through proper, and simple supplements and herbs - as well as a reduction in lifestyle and psychological stress. 

These simple means, which we will discuss in detail in a moment, can help to restore cognitive aspects such as memory mostly by improving glucose, blood and oxygen supplies to the brain. This will result in greatly energy to the brain, which not only fuels the brains functions but also inhibits stress that may cause damage.

Here are a few tips to get started with:

  • Ginkgo biloba: This herb is traditionally used to revitalize and improve cognitive via improved circulation to the brain by relaxing the vessels and capillaries. 

    Scientific trials have even discovered that extracts of the leaves of the tree Ginkgo biloba have been able to improve memory in cognitive related disorders. Ginkgo works by first lowering excess cortisol production, which restricts blood flow and impairs energy metabolism in the brain. It also has bioactive components (ginkolides, bilabolides, etc.) that when concentrated in an extract form, increase cognitive memory capabilities. 2

    Tip: The memory-enhancing Ginkgo-derived constituents need to be in high concentration to work, so be sure to use a quality extract, like this. 

  • Lion's Mane: Lion's Mane is an edible and medicinal mushroom with known neuroprotective effects. In study, lion's mane has attracted a lot attention as of late, particularly in regard to its ability to treat cognitive disorders like dementia and Alzheimer disease. Scientist have previously determined that oral supplementation of Lion's Mane can significantly improve in novelty-seeking behavior and novel object recognition in mice. In the study, it was found that Lion's Mane improved motor function and selective improvements in recognition memory. 3

  • Vitamin B1: The earliest discoveries on the connection between nutrition and dementia is actually related to thiamine or vitamin B1. There is over 100 years worth of research showing that a thiamine deficiency is associated with neurological problems, including cognitive deficits (memory loss) and brain damage.

    There are many ways that a thiamine deficiency attributes to cognitive deficits and Alzheimer’s disease (AD) but most are associated and reductions in brain glucose metabolism. Thiamine is required for the production of enzymes that are critical components of glucose metabolism. It is well observed that the brains of people with Alzheimer's are thiamine deficiency, and have a significant inability to metabolize glucose.  

    This is why Alzheimer's is often referred to as "diabetes of the brain", because Alzheimer's patients cannot utilize glucose. This results in intense amounts of oxidative stress that damages the brain tissue and therefore, cognition.

    In various preclinical studies, inducing a thiamine deficit can actually drive Alzheimer's and Dementia-like symptoms, including memory loss, plaques, and more. On the other hand, proving an excess of thiamine diminishes these symptoms and pathologies.

    Therefore, in addition to correcting dietary deficits, or the use of drugs that interfere with thiamine absorption, the supplementation of B1 may prove to be preventative and therapeutic for memory loss. 1  

    Foods rich in B1: Beef liver, organic seaweed and small amounts of nutritional yeast are safe ways to acquire B1. 

The Bottom Line

Although memory loss is considered a normal and natural part of the aging process, there is clear evidence that shows it can be accelerated and even reversed by various factors that effect brain metabolism. 

Therefore, the natural process of aging can be mitigated and memory can be preserved and restored with the right methods. 

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