The Amazing Health Benefits of Coffee & Caffeine

The Amazing Health Benefits of Coffee & Caffeine
There a great deal of mistaken pre-conceived notions and considerations about coffee drinking. It is commonly said that coffee is a drug, and as a drug is addictive and harmful. However, this only acts as a barrier against the actual scientific beneficial effects coffee. 

Coptis & Berberine: Mitochondrial Function, Dopamine & More

Coptis & Berberine: Mitochondrial Function, Dopamine & More
Berberine is a powerful plant alkaloid, which is defined as a class of organic compounds containing mostly nitrogen atoms. This particular alkaloid has a profound, beneficial effect on human health. In fact, there is an amount of clinical research on the health-promoting effects of berberine. According to an array of various studies, berberine is...

The Truth About Anxiety

The Truth About Anxiety
The Truth About Anxiety  Anxiety is a human emotion; however, it is often referred to as a mental disorder. The truth is, like all emotions, anxiety is a normal emotion to experience, when appropriate. The problem with anxiety and all other emotional problems is when it becomes chronic and one...

Treating UTI’s with Chinese Medicine

Treating UTI’s with Chinese Medicine
  Both men and women experience UTIs; however, women are much more likely to get them, for a number of reasons. First, a woman's urethra is shorter than a man's, making it easier for bacteria to reach the bladder. Secondly, due to the nature of the vagina, sexual intercourse for...

Hydrate the Right Way: TCM Hydration Tips

Hydrate the Right Way: TCM Hydration Tips
One of the most common imbalances in people is dehydration. Given that the body is roughly 75 percent water, it makes sense that a lack of water can lead to many health problems. So, most of us make an honest effort o drink more water. However, despite drinking more water, many still remain hydrated. The truth is,...

The Brain-Boosting Benefits of Consuming Coffee

The Brain-Boosting Benefits of Consuming Coffee
There is a great debate on whether or not coffee is healthy. However, there is plenty of research to back up the significant health benefits of coffee and caffeine. It is well known that coffee provides a delicious energy boost, raises the metabolic rate and is a protectant to the liver....

The Benefits Of Consuming Chaga

The Benefits Of Consuming Chaga
This is What Happens When You Regularly Use Chaga   Chaga (Inonotus Obliquus) is a fascinating mushroom that can be found growing on birch trees in northern climates. From the untrained eye, Chaga mushroom doesn’t look much like a mushroom at all – its appearance is more or less that...

Best Chinese Herbs for a Healthy Gut

Best Chinese Herbs for a Healthy Gut
Digestion is well understood in traditional Chinese medicine. According to the TCM theory, the functioning of the digestive system is reliant on a few major organs; the small and large intestine, liver and gallbladder, spleen and stomach. Together the stomach and spleen play the major role of breaking down food. The liver...

The Best Chinese Herbs for Erectile Dysfunction

The Best Chinese Herbs for Erectile Dysfunction
  Although roughly 30 million American males struggle with developing and/or maintaining an erection, (erectile dysfunction), this condition is not necessarily natural and there is something that can be done about it.  Conventional treatments for ED are not ideal, they’re not entirely effective, overlook the underlying health conditions causing it,...