Zinc is 1 of the 24 essential minerals needed for human health. It is essential because the human body can’t synthesize its own, so the only way to ensure you have enough, is through diet or supplementation. And because of the numerous and important roles of zinc, you'll want to make sure you...
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Ashwagandha is known to improve many aspects of human health. As an adaptogenic herb, its primary function is that it modulates the endocrine system thus balancing the hormones. Since weight issues (trouble losing fat or gaining weight) are ultimately issues of metabolic function, which is governed by the hormones, it is of no surprise...
Hair loss is often considered a problem that only the genetically unfortunate experience. However, the truth is, hair loss is a stress-related problem, in which a few lucky people can be genetically protected against. But more often, the person who retains their head throughout life is often considerably less stressed...